Health Library | Barnabas Health
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WELLNESS CENTER
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Neuroscience
Neuroscience focuses on your brain and nervous system, which make up your body’s complex and marvelous command center.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    Infections of the middle ear, called otitis media, seem to be a common badge of childhood. Seventy-five percent of children experience at least one episode of otitis media by their birthday. How much do you know about this illness?

    Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol.

    Having a baby is a life-changing event, so it’s completely normal to feel a bit overwhelmed. However, if your spirits are down despite your new bundle of joy, it may be a sign of postpartum depression. Take our online assessment to help determine your risk.

      MULTIMEDIA

      Recently updated to focus on patients diagnosed when an adult. Updated animations of blood glucose and insulin interaction provide a better understanding of Type 1 diabetes. Explains how Type 1 Diabetes cannot be prevented and helps patients learn how to manage the condition. Covers common risk factors, as well as treatment options and side effects. Also available in Spanish.

      Rotating shift work is becoming more common, but new research says that it may increase the risk of developing type 2 diabetes. And the longer you work a rotating shift, the greater your risk.