Health Library
95 Old Short Hills Road, West Orange, New Jersey 07052, PHONE: 1-888-724-7123

Health Library

Health Library Explorer
Health Library

When Sadness Is Seasonal

As the fall colors of red, orange, and yellow dot the landscape, some people find the lack of sunlight triggers the blues. 

Read more

Cuckoo for Caffeine?

Do you tote an always-full coffee mug throughout the day? What are the effects of all that caffeine besides wide awakeness?

Take quiz

Boost Your Productivity

Prioritize, plan the week, and batch routine tasks. Learn these and other tactics to get the most out of your day and improve your productivity.

Read more

Spice It Up and Live Longer!

Foods with a fiery kick, such as chili peppers, can work against diseases such as cancer, heart disease, and respiratory problems. Can you take the heat?

Read more

slider loader
Follow us on Facebook, Twitter, YouTube and Google+!
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Heart Disease
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.

    Do you know tobacco smoke's effect on asthma? What about asthma's effect on pregnancy? Find out the answers to these and other questions by taking this quiz.

    BMI, or body mass index, uses weight and height to calculate weight status for adults. BMI for children and teens also takes into account gender and age because healthy body fatness differs between boys and girls and changes as they grow. This BMI calculator will help you determine if your child is at a healthy weight.

    This short assessment will help you find out if you have major risk factors for ovarian cancer.


      Kidney stones are a common problem, affecting about 12 percent of men and 5 percent of women. Stones are typically caused by an imbalance in the urinary system: too little water, too much oxalate, or too much calcium. In this video, you'll find out how the stones develop and what you can do to prevent them.

      Many women drink alcohol – whether it’s to celebrate a special event or maybe to relax with friends. An occasional drink usually isn’t a concern. Moderate amounts of alcohol may even protect against coronary heart disease.

        95 Old Short Hills Road, West Orange, New Jersey 07052
        PHONE: 1-888-724-7123