Health Library
95 Old Short Hills Road, West Orange, New Jersey 07052, PHONE: 1-888-724-7123

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Say Goodbye to Dry Skin

Does your smooth skin head south as soon as winter sets in? Try these tips for keeping your skin supple until the spring thaw.

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Preparing for Your Best Year of Fitness

It's a new year and a good time to assess your fitness goals. Here's a doable month-to-month plan to improve your health and fitness.

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What is Raynaud's Phenomenon?

Raynaud's phenomenon causes blood flow to temporarily slow to your fingers, toes, and ears. It typically occurs in cold weather.

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WELLNESS CENTER
Smoking Cessation
You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
Orthopedics
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    Answer this one: In which situation(s) should you call an ambulance instead of driving to the hospital emergency department?

    Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol.

    Coronary artery disease (CAD) is the most common type of heart disease. It is the leading cause of death in the United States in both men and women. Determine your risk for developing CAD using this assessment tool.

      MULTIMEDIA

      You may need a pacemaker if you have an abnormal heartbeat. To understand how a pacemaker works, watch this video. It will also help you learn how to care for and live with your pacemaker.

      People who have schizophrenia or bipolar disorder appear to have more than a two-fold higher risk for cancer.

        95 Old Short Hills Road, West Orange, New Jersey 07052
        PHONE: 1-888-724-7123