Health Library
95 Old Short Hills Road, West Orange, New Jersey 07052, PHONE: 1-888-724-7123

Health Library

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Kiss Off Mono!

Recognize the symptoms of this viral illness and how it's diagnosed and treated. 

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School Yourself on Scoliosis

Ferret out the facts on this condition that most commonly develops during the early teen years.

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Taming First-Day Jitters

If your child is heading back to school soon, these tips will help ensure a smooth transition.

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WELLNESS CENTER
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Heart Disease
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    Hot weather, clear skies, and extra leisure time in the summer mean that many people spend hours in the sun. Lengthy sun exposure can raise the risk for skin cancer if you don't take steps to protect yourself.

    When a person is attempting to have a baby, fertile times become an important factor. Using information about your cycles will help to predict your more fertile times and when you will ovulate.

    The questions in this assessment ask about risk factors—conditions that may put you at risk for developing type 2 diabetes. The American Diabetes Association (ADA) states that the more risk factors you have, the more likely you are to develop diabetes.

      MULTIMEDIA

      A peak flow meter for asthma is like a thermometer for a fever - it helps you monitor what's going on inside your lungs by measuring airflow out of the lungs. The meter can tell you if your airways are narrowing well before asthma symptoms begin. Learn how to use a peak flow meter, how to find your "personal best," and how to set your peak flow zones.

      They're labeled with compelling names, such as Monster Energy and Rockstar. X-Game athletes sport their brands on jackets and hats. Energy drinks exude an ethos that attracts many children and young adults. Although these beverages may be considered

        95 Old Short Hills Road, West Orange, New Jersey 07052
        PHONE: 1-888-724-7123