Health Library
95 Old Short Hills Road, West Orange, New Jersey 07052, PHONE: 1-888-724-7123

Health Library

Health Library Explorer
Health Library

Test Your Knowledge of Sleep

Answer this one: Each night when you sleep, how long does it take to complete a sleep cycle? March is National Sleep Awareness Month. Learn more about sleep by taking this quiz.

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How to Beat Serious Stress

Facing a highly stressful event in your life? These strategies may help you cope.

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Allergies: Nothing to Sneeze At

Spring is just around the corner - and that means a season of sniffles and watery eyes if you have allergies. Find out what medications can help quell your symptoms.

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Preventing Poisonings: The Latest Threats

Possible toxins are all around you. Some you may pick out right away, such as a pesticide. Others may not seem as harmful—a household cleaner or medicine. But when ingested by accident or not used in the right way, these products can be poisonous.

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WELLNESS CENTER
Back and Neck Care
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
Asthma
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    INTERACTIVE TOOLS

    Smoking is the main cause of chronic obstructive pulmonary disease (COPD), a serious, debilitating and often fatal illness. Take this quiz to find out more about COPD and how to prevent it.

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

    Sometimes, people who abuse drugs aren't aware they have a problem. This assessment is for people who regularly use drugs and wonder if they have issues with abuse or addiction.

      MULTIMEDIA

      An abdominal aortic aneurysm is a bulge in the form of a balloon that forms in a weakened area in the abdominal aorta, the largest blood vessel in the abdomen.

      Learning you have breast cancer can be overwhelming. Many women face hard decisions about their care. A new study indicates that having a strong social network may help women better cope with a breast cancer diagnosis.

        95 Old Short Hills Road, West Orange, New Jersey 07052
        PHONE: 1-888-724-7123